Jas

I am an Accredited Counsellor and a Supervisor, offering both short-term and long-term sessions online. Having recently won the Highly commendable, 'Women of Impact', Roshni Award 2025, and IWD Give to Gain 2026, 'Women of Substance', by Sikh Women's Alliance. I have extensive experience of working with South Asian men and women affected by domestic abuse and understanding how cultural/societal pressures and responsibilities, can impact mental health.
Experiencing abuse can leave you feeling shame, guilt, and unworthiness. During such difficult and challenging times, it’s important to reach out for support — a space where you can feel safe enough to express and release the emotional impact of your experiences. Counselling can help express suppressed emotions, emphasising that vulnerability is not a weakness. It offers a space to explore identity and self-worth amidst cultural demands.
In addition to this, I work with a range of other issues, including depression, anxiety, low self-esteem, addiction, relationship conflict, divorce & separation, cultural adjustment, divorce and separation, LGBTQ+ identity and acceptance within the community, childhood trauma, and more.
I provide regular supervision to trainee's on placement, newly qualified counsellors and counsellors needing support setting up their private practice.